Breath work - Ice Baths - Resiliency- Empowerment
Seminars and Private Coaching in Resiliency, Breathing Methodologies and Intentional cold exposure
Welcome to the intentional Chill! We’re glad you’re here! If you’re curious about learning to breathe better and more efficiently, you’ve come to the right place! If you’ve heard about intentional cold exposure and want to know more, you’ve come to the right place!
We offer a variety of seminars, workshops, and private coaching programs so please take a few minutes to look around the site and let us know what you think. If you have thoughts, questions, or suggestions we’d love to hear from you.
We focus on helping people build resiliency and improve performance. We can help you breathe better - more efficiently. Whether you’re interested in “chilling” out and relaxing as a way to combat stress, or you want to learn to take your sport or athletic endeavor to the highest level through the power of the breath, we're here to help.
Functional Breathing and Breathwork seminars
Learn how to breathe better
For Athletes
My Breathwork Journey
Private Coaching
Intentional Cold Exposure -
The Ice Bath Experience
“But I hate the cold”
Benefits of Cold Exposure
Hormesis and Good stress
Wim Hof Experience trainings and workshops
Trainings
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Video Programs
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The “Breakthrough” experience
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Host a Workshop/Seminar