The science is becoming very clear on the benefits of cold water immersion/exposure. Here are a few ways it can help you:
Athletic Recovery
Studies show that cold water therapy helps to reduce muscle inflammation and delayed onset muscle soreness (DOMS).
Mental Health
Cold water therapy has been shown to increase your energy levels and improve mood and general brain function while reducing anxiety and stress.² Plasma noradrenaline and dopamine concentrations were increased by 530% and by 250% respectively.
Immune Support
Cold immersion triggers the immune system’s white blood cells and activates your lymphatic system to pump lymph fluids throughout your body and flush out waste.
Sleep
Cold water immersion has been shown to improve sleep quality and and a greater proportion of deep sleep within the first three hours of sleep.
Focus + Energy
Through the release of powerful neurotransmitters, the effect of cold water immersion can significantly boost energy levels and provide focus for hours after a plunge.