Scientific Evidence-Based Effects of Hydrotherapy on Various Systems of the Body

Cold exposure (CE) to small surface area produced compensatory vasodilatation in deeper vascular system resulting increased blood flow to the tissues underlying the site of exposure. This vascular reaction occurs mainly to maintain constant deep tissue temperature.

1 School of Exercise Science, Australian Catholic University, Sydney, Australia; and

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049052/

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Adapted cold shower as a potential treatment for depression

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Effects of Cold Water Immersion (CWI) and Contrast Water Therapy for Recovery From Team Sport: A Systematic Review and Meta-analysis